I did the group power class again during lunch. The lunges and squats were by far the hardest parts of the class. we were squatting for 6 minutes straight! Class is on Wed again, so this will throw some weight training into my routine. Okay, so I have been thinking long and hard and this is my tentative race schedule this year. Last year I ran 2 5ks, so this is a BIG step up for me. The blog world makes you think that you really can accomplish anything, so these are part of my 2009 goals!
31st Annual Clyde’s 10k-Columbia, MD April 19
ZOOMA Annapolis 10k- Annapolis, MD May 31
Survivor Harbor 7 mile run- Baltimore, MD June 14
34th Annapolis 10 mile run- Annapolis, MD Aug 23
2009 Baltimore Running Festival, half-marathon, or depending on if I can get friends to do it with me, 4 person relay marathon- Baltimore, MD Oct 10
That is a lot planned, but it is gradual, and the races are far apart. I really think i can do this.
I looked through some 10k training programs, and I really like Jeff Galloways. Today I’m starting week 1.
Today was walk/cross train, on his website it says that the cross training means
I am counting my Group Power class towards my crosstraining. Day 1= complete 🙂
Breakfast this morning was another bowl of cereal, with strawberries. I had an apple with pb, and some puffins for my mid day snack. Lunch was a veggie wrap that included hummus, 1/2 laughing cow wedge, carrots, mushrooms, artichoke, and spinach. I paired it along with some yogurt and blackberries and my trusty sigg.
So I came up with a logo for my indoor field hockey team, pineapple express. What do you guys think? Have any suggestions??